Feeling overwhelmed by nonstop political news? You're not alone. In this episode, we explore the psychological and physical toll of constant exposure to divisive headlines, from increased anxiety to sleep disturbances and mood swings. With insights from Dr. Michelle Riba of the University of Michigan, we break down a systematic approach to managing news consumption—tracking your intake, balancing fact-based sources, and challenging your perspective to reduce stress. If the political climate is affecting your well-being, this episode offers practical strategies to help you regain control and find more peace in an era of information overload. Tune in to discover how to stay informed without sacrificing your mental health. #PoliticalAnxiety #NewsOverload #MentalWellness

Welcome to My Good Three Podcast: Good Stories For A Better Week

In a world that can often feel divided, small acts of kindness remind us of the power of human connection. In this episode, we explore real-life stories of everyday generosity that occurred just last week—seemingly simple gestures that leave a lasting impact. We dive into why these moments matter more than ever. Tune in for a dose of positivity and be reminded that even the smallest kindness can change someone’s day—or even their life. 🌍❤️ #KindnessMatters #RandomActsOfKindness #HumanConnection

Welcome to My Good Three Podcast: Good Stories For A Better Week

What does it truly mean to win? In this episode, we dive into the extraordinary story of Spanish long-distance runner Ivan Fernández Anaya, who in a race in Spain, made a split-second decision that sparked a global debate. We explore the psychology of competition, the true definition of success, and why moments like these matter more than medals. Tune in for an inspiring take on integrity, sportsmanship, and what it means to be a true champion.

Welcome to My Good Three Podcast: Good Stories For A Better Week

Feeling trapped in a career that doesn’t fulfill you? You’re not alone—and you’re not stuck. In this episode, we explore why the pressure to “figure it out” early in life is outdated and how changing careers is easier than ever. From famous success stories like Jonah Peretti (BuzzFeed) and Sara Blakely (Spanx) to everyday people making bold moves, we break down the psychology behind career shifts and why staying in the wrong job is often the bigger risk. Whether you’re dreading Mondays or just curious about new possibilities, this episode will inspire you to rethink your path, embrace change, and take a chance on doing what truly makes you happy.

Welcome to My Good Three Podcast: Good Stories For A Better Week

When the devastating 2024 California wildfires tore through Los Angeles, Dr. Tony Nesburn had no choice but to flee—leaving behind a home filled with memories of his late wife, Crissie. He assumed everything was lost. But weeks later, he returned to find his house miraculously still standing, marked with a pink ribbon and a letter from the El Segundo Fire Department. Against all odds, firefighters had fought to save his home, unknowingly preserving a lifetime of love and memories. This episode is a powerful reminder that sometimes, fate—and the kindness of strangers—step in when we least expect it.

Welcome to My Good Three Podcast: Good Stories For A Better Week

In 1826, young salt trader Samuel Meharry found himself stranded in a swamp on the Kentucky-Tennessee border. Helpless and alone, he was saved by a recently freed Black family who had every reason to keep moving—but chose compassion over fear. In gratitude, Meharry made a promise: “I have no money, but when I can, I shall do something for your race.”

Fifty years later, he and his brothers fulfilled that vow by founding Meharry Medical College, the first medical school in the South for Black students. This powerful act transformed Black healthcare, educated generations of physicians, and even influenced the desegregation of the U.S. military. A single act of kindness changed history—forever.

Welcome to My Good Three Podcast: Good Stories For A Better Week

There’s nothing more frustrating that someone telling you to be more hopeful. It almost seems impossible, and even insulting, when you’re feeling down. According to a new book by Dr. William Millar of The University of New Mexico, titled 8 Ways To Hope, you can push aside the lofty approach of simply wishing things were better, and you can access hope in a number of methodical, concrete ways. This episode takes you through his method and provides a little perspective on finding hope even when it seems impossible.

Welcome to My Good Three Podcast: Good Stories For A Better Week

Tipping culture in the U.S. has spiraled out of control—but for workers who rely on tips, it’s more than just an inconvenience. In this episode, we share the incredible story of Connor Stephanoff, a 20-year-old pizza delivery driver who braved a Midwest snowstorm to deliver an order—only to receive a $2 tip. But one chance encounter changed everything. Lieutenant Richard Craig, a police officer with a TikTok following, saw Connor’s dedication and took action. What started as a simple act of kindness turned into a viral crowdfunding campaign, raising over $40,000. This heartwarming episode explores the power of community, the realities of tipping culture, and why small moments of generosity can make the biggest impact.

Welcome to My Good Three Podcast: Good Stories For A Better Week

Stepping into leadership can feel overwhelming—should you be bold and commanding, or will humility make you look weak? This episode explores the transformative power of humble leadership, drawing from Navy SEAL Leif Babin’s experience in Iraq. Inspired by The Dichotomy of Leadership, we unpack why humility—not charisma—is the key to influence. Whether you're leading a business or a battlefield, embracing humility can unite teams and drive success.

Welcome to My Good Three Podcast: Good Stories For A Better Week

Ever feel like the world is getting less moral by the day? You’re not alone—83% of Americans believe our moral values are declining. But what if that belief is just an illusion? This episode explores research revealing how our natural biases make us focus on the negative while romanticizing the past. Despite viral videos of public outbursts and scandalous headlines, studies show something that will surprise you. Are we truly in a moral decline, or are we just wired to think so? Tune in to uncover the truth about morality, media influence, and why good people still outnumber the bad.

Welcome to My Good Three Podcast: Good Stories For A Better Week

When a rare snowstorm hit Springdale, Arkansas, Brooke Kochel desperately needed portable heaters for her husband, Charles, who was undergoing chemotherapy. She placed a same-day Walmart Spark order, but when the delivery driver, Eduardo Garcia, got stuck in a ditch a mile away, he refused to give up. Determined to help, Eduardo braved the snow and carried the heaters on foot, leading to a heartfelt connection that went beyond a simple delivery. This short podcast episode provides a reminder that human kindness still shines, even in the coldest moments. Listen in to hear how one act of selflessness turned into an unbreakable bond.

Welcome to My Good Three Podcast: Good Stories For A Better Week

In 2017, inside a busy NYC subway station, David Capuzzo saw a homeless man—clearly struggling—sway dangerously close to the tracks. When the inevitable happened, without hesitation, he jumped onto the tracks, lifting the man to safety just moments before the train arrived. His selfless act, captured by a New York Times reporter, became a reminder of our shared humanity. This isn’t just a story about heroism—it’s about seeing people, about stepping in when instinct calls, and about the power of one person to make a life-or-death difference.

Welcome to My Good Three Podcast: Good Stories For A Better Week

We've all had that gut feeling—something isn’t right, but we second-guess ourselves. Cumberland Community School in East London didn’t wait for years of studies to confirm what they already knew: smartphones were hurting student focus. In 2023, they encouraged students to delete social media apps during their exam months. The results? Higher grades, better engagement, and improved focus. By 2024, their progress scores jumped, sparking nationwide policy changes. Research confirms what our intuition told us—just having a smartphone nearby drains cognitive power.

The data suggests it’s time to rethink the role of smartphones in our education systems.

Welcome to My Good Three Podcast: Good Stories For A Better Week

In the chaos of everyday life, we often overlook the quiet heroes who keep our homes running—utility workers. This episode shares the inspiring story of a lineman who, after 60 grueling hours restoring power in freezing conditions, showed his gratitude to another group of unsung heroes—veterans. At Riley’s Smokehouse in Marion, Illinois, this exhausted worker took a moment to thank a table of retired servicemen for their sacrifices. But he didn’t stop there. This episode is a simple, powerful reminder that service comes in many forms, and kindness leaves a lasting impact. Tune in for a story of humility, gratitude, and the true meaning of service.

Welcome to My Good Three Podcast: Good Stories For A Better Week

In a world where self-promotion is everywhere, it’s easy to feel like staying quiet about your achievements means falling behind. While it was years ago, the story of Nicholas Winton is still relevant today. In 1938, Winton quietly orchestrated the rescue of 669 Jewish children from Nazi-occupied Czechoslovakia, never telling a soul—not even his wife. Decades later, his secret was revealed, and the world learned of his incredible selflessness. His humility serves as a powerful reminder that true impact doesn’t need an audience. Tune in to explore how quiet acts of kindness shape history and why meaningful contributions speak louder than words.

Welcome to My Good Three Podcast: Good Stories For A Better Week

Trust is easier to lose than to gain—whether in personal relationships, business networks, or with your team. A growing lack of trust in each other and our institutions is fueled by politics, social media, and misinformation. But when things go wrong, we’re not doomed. If trust is lost, according to trust expert Rachel Botsman, and her new book, How To Trust and Be Trusted, the key to rebuilding trust lies in meaningful, sometimes uncomfortable conversations. Studies show that nearly 60% of people recognize the need to improve trust, but many avoid the tough talks. By addressing issues directly, fostering connection, and showing respect, trust can be restored. While it seems obvious, it’s seldom practiced, but it goes a long way in rebuilding the bridge that was once there.

Welcome to My Good Three Podcast: Good Stories For A Better Week

How many of you have lost a loved one, and at some point later, you’ve felt their presence? It happens to a lot of people, either through signs they see or feelings they get…and it’s remarkable. In this episode, we learn about two sons who lost their mother. A deeply religious woman, just before she passed, she told them not to worry, she’d be back to check on them, and they’d know when she was there. Decades went by without any signs, until one day something happened that made the local news channel rush to capture the story.

Welcome to My Good Three Podcast: Good Stories For A Better Week

Andy Roddick is one of the greatest American tennis players in history. Between 2000 and 2012 he was a fixture in grand slam tournaments, tormenting his opponents with his powerful serve and overall athleticism.

In 2005, he was ranked number three in the world, and he had just finished the Australian Open where he made it to the semifinals. His warmup for the French Open was on the red clay courts of the Rome Masters, and he was the favorite. What happened in the round of sixteen would follow him for the rest of his career, and be an inspiration to all kinds of athletes even to this day.

Welcome to My Good Three Podcast: Good Stories For A Better Week

Given all of the technologies we have at our fingertips, it's almost impossible to believe there are still billions of people in the world without access to clean drinking water. Many of these people live in the landlocked areas of India and Africa, who only have access to brackish groundwater. Luckily, there’s a solution on the horizon for this scenario from researchers and engineers at Kings College London, MIT, and The Helmholtz Institute for Renewable Energy Systems

It's hard to imagine what life must be like for these people.

So, when the entire city I live in lost access to running water recently, it allowed my young family to talk about the world and water, and how there are so many little things we take for granted.

Welcome to My Good Three Podcast: Good Stories For A Better Week

Just before Christmas in Spokane, WA a working mom of three was reaching her breaking point. She arrived at The Boiler Room, a local pizza joint, and things only got worse. When the woman posted on Facebook that night about what the server did to turn her day around, it caught the eye of a local man, Rick Clark. Touched by the story, he brought people together and raised funds for the server. Once the local media caught up to the story, it had spread around the world and ended up benefitting The ISAAC Foundation, a local non-profit helping autistic children and their families.

Listen to the episode to hear why this story connected with so many people.

Welcome to My Good Three Podcast: Good Stories For A Better Week