Feeling overwhelmed by nonstop political news? You're not alone. In this episode, we explore the psychological and physical toll of constant exposure to divisive headlines, from increased anxiety to sleep disturbances and mood swings. With insights from Dr. Michelle Riba of the University of Michigan, we break down a systematic approach to managing news consumption—tracking your intake, balancing fact-based sources, and challenging your perspective to reduce stress. If the political climate is affecting your well-being, this episode offers practical strategies to help you regain control and find more peace in an era of information overload. Tune in to discover how to stay informed without sacrificing your mental health. #PoliticalAnxiety #NewsOverload #MentalWellness

Welcome to My Good Three Podcast: Good Stories For A Better Week

Trust is easier to lose than to gain—whether in personal relationships, business networks, or with your team. A growing lack of trust in each other and our institutions is fueled by politics, social media, and misinformation. But when things go wrong, we’re not doomed. If trust is lost, according to trust expert Rachel Botsman, and her new book, How To Trust and Be Trusted, the key to rebuilding trust lies in meaningful, sometimes uncomfortable conversations. Studies show that nearly 60% of people recognize the need to improve trust, but many avoid the tough talks. By addressing issues directly, fostering connection, and showing respect, trust can be restored. While it seems obvious, it’s seldom practiced, but it goes a long way in rebuilding the bridge that was once there.

Welcome to My Good Three Podcast: Good Stories For A Better Week