mental health, recovery, podcast, depression, anxiety, ptsd Chris Carlton mental health, recovery, podcast, depression, anxiety, ptsd Chris Carlton

My Good Three: Trailer

DID YOU KNOW THAT 90% OF ALL NEWS YOU HEAR IS NEGATIVE? WE ROLL THROUGH OUR WEEK AND WE PASSIVELY ABSORB IT….AND OUR TENDENCY TO PAY ATTENTION TO NEGATIVE NEWS IS EVOLUTIONARY…. OUR BRAINS ARE WIRED FOR THREATS IN ORDER TO ENSURE OUR SURVIVAL…BUT WHAT PRICE IS OUR HAPPINESS AND OPTIMISM PAYING IN THE PROCESS?

MY NAME IS CHRIS. I’M A HUSBAND, DAD, AND VETERAN, AND RECENTLY IT BECAME CLEAR TO ME THAT I’M NOT THE POSITIVE, OPTIMISTIC PERSON I USED TO BE.

AFTER LEARNING ABOUT SOME RECENT NEUROSCIENCE RESEARCH, I CREATED THIS PROJECT TO SEE IF POSITIVE STORYTELLING…BASICALLY, CONNECTING WITH THE GOOD IN PEOPLE THROUGH STORY…CAN IMPROVE MY THANKFULNESS AND OPTIMISM…AND MAYBE IT CAN HELP A FEW OTHERS…I’M CALLING IT…MY GOOD THREE.

JOIN ME EVERY MONDAY, WEDNESDAY, AND FRIDAY…I’LL SHARE FIVE MINUTE STORIES TO FEEL GOOD ABOUT, FROM THE PAST, PRESENT, AND FUTURE.

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