mental health, recovery, podcast, depression, anxiety, ptsd Chris Carlton mental health, recovery, podcast, depression, anxiety, ptsd Chris Carlton

F4: Cynicism Is Not Trustworthy

Do you feel like you’re cynical, and there’s nothing you can do to change it? If so, there’s good news. Changing is much easier and faster than you think, and the benefits of being less cynical are worth fighting for. Don’t worry, you don’t have to be an idealist, just make some small changes and prepare to see your future in a brighter light.

In this episode I reference findings from Dr. Jamil Zaki, Director of the Social Neuroscience Lab at Stanford University, which he shares in his new book, Hope For Cynics.

This is My Good Three

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